Tips from a pharmacist and cosmetic chemist to take care of your skin during RamadanPosted by Reham Essa on
The month of Ramadan is a time for spiritual reflection and worship for Muslims around the world. This religious observance requires fasting from sunrise until sunset, which can take a toll on your skin. That’s why it’s important to adjust your skin care routine during this holy month in order to maintain healthy, glowing skin. Here are some tips on how to adjust your skin care routine during Ramadan.
First, try to find the right time to apply your skin products. Oftentimes, we use our night routine as an opportunity to pamper and nourish our skin with more intensive treatments such as serums and masks. During Ramadan, it’s best to find the right time for you where you can get sometime for yourself. It is a good idea to use lighter moisturizers that absorb quickly into the skin. Also look for products that deliver your skin needs without that many steps to save some time for your spiritual practice.
Double up on moisturizing. Many people experience dryness due to dehydration or dietary changes during Ramadan. To combat these effects, use good moisturizers in the morning and evening or add an extra layer of lotion or face oil between meals. This will help keep your skin hydrated throughout the long days of fasting.
Make sure you are getting enough nutrition for healthy skin during iftar and suhoor (the meal before sunrise). Green vegetables are especially important because they provide essential vitamins and minerals that will help keep your body functioning normally while you fast. Fibers are also amazing to maintain your stomach and skin health. It is also important to drink plenty of water so that your body can stay hydrated and your organs can continue functioning properly. try to stay away from sugar and processed food as they don't contain much of benefits to your skin.
If you're one of the many who love to cook, and find yourselves in front of the stove more often, then you may have noticed the effect that prolonged exposure to heat can have on your skin. If you have melasma , inflamed skin or any other skin concern that could be worsen with heat, try one of these easy ways to keep our skin feeling refreshed and cool throughout the day.
1- try using cooling gel mask
2- apply cool fresh alovera on your skin
3- use mister for hydrating and cooling the skin
4-You may want to use Radixir ice globbes to cool your skin off. They do wonders in keeping your skin feeling refreshed and cool.
5- use sheet mask
With the lack of water and nourishment intake, our skin tends to become dehydrated and dull. But fret not, there is a simple solution - facial mists. Not only does it hydrate and rejuvenate your skin during fasting, but it also gives the much-needed refreshment when you spend long hours without drinking. Don't let the dehydration dampen your spirits or your skin! Grab a cooling gel or a misting bottle and spritz away to a beautiful and radiant complexion. With these simple tips, you'll be able to take on the day with confidence, knowing that you're taking care of yourself in the best possible way. For more tips check our blog articles.
Ramadan is a time for spiritual reflection and devotion, but it can also leave our bodies feeling parched and dehydrated. While increasing water intake and choosing nutritious foods are essential, don't neglect your skin's hydration needs. Consider making the switch to a heavier body moisturiser during this holy month, and opt for a body scrub instead of standard body wash. Not only will your skin thank you, but this simple self-care routine can provide a much-needed moment of daily indulgence and love for your body. By deeply nourishing your skin, you can feel confident and radiant as you continue to embrace the spiritual significance of Ramadan.
Ramadan is a time of intense spiritual devotion and self-reflection. As we pray and fast, our minds and hearts are focused on becoming closer to Allah. However, sometimes our bodies can feel the strain of all the religious rituals. Our feet, in particular, can become tired and develop calluses due to the dehydration caused by fasting. There is a simple trick to this problem. Use your sleep time as a way to care for your feet. Keep a jar of foot cream next to your bed as a reminder to apply it before sleeping. Or use a feet mask. Take a few minutes to massage your feet and show them some love. Not only will this ritual help with calluses and dry skin, but it can also be an act of self-care and a way to honor the body that Allah has blessed us with. So let's show our feet some appreciation and make them part of our Ramadan routine!
God's love is beyond measure, and His beauty is reflected in everything that surrounds us. As we celebrate Ramadan, we are reminded of the importance of caring for ourselves and our bodies as an act of faith. Our skin is a reflection of the love and care that we show towards ourselves, and it is also a reflection of the beauty that God has instilled in us. With that in mind, taking care of our skin should be an essential part of our daily ritual during Ramadan. Let us embrace this time to nourish our skin and show gratitude for the beautiful blessings that God has bestowed upon us. May our love and devotion towards ourselves reflect the love and beauty of God.
- Tags: avoid, body care, dos and don'ts, dry skin in Ramadan, feet, feet care in ramadan, how to fast with hydrating skin, ramadan, skin tips during Ramadan, tips for skin in ramadan
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